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Keep this book in your lavatory and read it slowly, perhaps even one page at a time. There are only so many illusions we can cope with dispelling in a given week. We need illusions to function and to stay sane, but it is immensely creatively liberating to have the freedom to let them slip from time to time.

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What makes this book powerful is its honesty. It doesn’t offer easy fixes or empty slogans. It provides practical, grounded and accessible tools drawn directly from experience. If you ever struggled with self-doubt, anger, overwhelm or disconnection, you’ll likely find something in these pages that speaks directly to you.

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Sharp, unapologetic, and unexpectedly compassionate, the book dismantles self-help conventions with surgical precision. The result is a text that oscillates between confrontation and consolation: at once a punch to the gut and a steadying hand on the shoulder.

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